| Control | Posición | Posición Sexo | Posición Categoría | Ritmo | Ritmo Neto | Tempo | Tempo Neto | Distancia |
|---|---|---|---|---|---|---|---|---|
| 400m | 4 | X- 1 | 30-39X- 1 | 03:03 | 03:03 | 00:01:14 | 00:01:14 | 400 m |
| 410m | 5 | X- 0 | 30-39X- 1 | 09:14 | 09:14 | 00:03:47 | 00:03:47 | 410 m |
| 800m | 6 | X- 1 | 30-39X- 1 | 06:32 | 06:32 | 00:05:14 | 00:05:14 | 800 m |
| 810m | 5 | X- 0 | 30-39X- 1 | 08:59 | 08:59 | 00:07:17 | 00:07:17 | 810 m |
| KM 1,2 | 5 | X- 1 | 30-39X- 1 | 07:19 | 07:19 | 00:08:48 | 00:08:48 | 1200 m |
| KM 1,2 | 5 | X- 0 | 30-39X- 1 | 08:27 | 08:27 | 00:10:14 | 00:10:14 | 1210 m |
| KM 1,6 | 5 | X- 1 | 30-39X- 1 | 07:20 | 07:20 | 00:11:45 | 00:11:45 | 1600 m |
| KM 1,6 | 4 | X- 0 | 30-39X- 1 | 08:51 | 08:51 | 00:14:16 | 00:14:16 | 1610 m |
| KM 2 | 3 | X- 1 | 30-39X- 1 | 07:55 | 07:55 | 00:15:50 | 00:15:50 | 2000 m |
| KM 2 | 4 | X- 0 | 30-39X- 1 | 09:07 | 09:07 | 00:18:21 | 00:18:21 | 2010 m |
| KM 2,4 | 4 | X- 1 | 30-39X- 1 | 08:17 | 08:17 | 00:19:54 | 00:19:54 | 2400 m |
| KM 2,4 | 4 | X- 0 | 30-39X- 1 | 09:11 | 09:11 | 00:22:09 | 00:22:09 | 2410 m |
| KM 2,8 | 3 | X- 1 | 30-39X- 1 | 08:28 | 08:28 | 00:23:42 | 00:23:42 | 2800 m |
| KM 2,8 | 3 | X- 0 | 30-39X- 1 | 08:60 | 08:60 | 00:25:17 | 00:25:17 | 2810 m |
| KM 3,2 | 3 | X- 1 | 30-39X- 1 | 08:23 | 08:23 | 00:26:51 | 00:26:51 | 3200 m |
| KM 3,2 | 3 | X- 0 | 30-39X- 1 | 09:06 | 09:06 | 00:29:15 | 00:29:15 | 3210 m |
| KM 3,6 | 3 | X- 1 | 30-39X- 1 | 08:34 | 08:34 | 00:30:50 | 00:30:50 | 3600 m |
| KM 3,6 | 3 | X- 0 | 30-39X- 1 | 09:29 | 09:29 | 00:34:13 | 00:34:13 | 3610 m |
| KM 4 | 3 | X- 1 | 30-39X- 1 | 08:52 | 08:52 | 00:35:27 | 00:35:27 | 4000 m |