| Control | Posición | Posición Sexo | Posición Categoría | Ritmo | Ritmo Neto | Tempo | Tempo Neto | Distancia |
|---|---|---|---|---|---|---|---|---|
| 400m | 9 | X- 2 | 30-39X- 2 | 03:16 | 03:16 | 00:01:19 | 00:01:19 | 400 m |
| 410m | 19 | X- 0 | 30-39X- 3 | 09:55 | 09:55 | 00:04:04 | 00:04:04 | 410 m |
| 800m | 17 | X- 4 | 30-39X- 2 | 07:03 | 07:03 | 00:05:39 | 00:05:39 | 800 m |
| 810m | 19 | X- 0 | 30-39X- 2 | 09:53 | 09:53 | 00:08:01 | 00:08:01 | 810 m |
| KM 1,2 | 18 | X- 4 | 30-39X- 2 | 08:02 | 08:02 | 00:09:39 | 00:09:39 | 1200 m |
| KM 1,2 | 16 | X- 0 | 30-39X- 2 | 09:16 | 09:16 | 00:11:13 | 00:11:13 | 1210 m |
| KM 1,6 | 16 | X- 4 | 30-39X- 2 | 08:04 | 08:04 | 00:12:55 | 00:12:55 | 1600 m |
| KM 1,6 | 14 | X- 0 | 30-39X- 2 | 09:30 | 09:30 | 00:15:18 | 00:15:18 | 1610 m |
| KM 2 | 13 | X- 3 | 30-39X- 2 | 08:28 | 08:28 | 00:16:57 | 00:16:57 | 2000 m |
| KM 2 | 15 | X- 0 | 30-39X- 2 | 09:49 | 09:49 | 00:19:44 | 00:19:44 | 2010 m |
| KM 2,4 | 15 | X- 4 | 30-39X- 2 | 08:55 | 08:55 | 00:21:24 | 00:21:24 | 2400 m |
| KM 2,4 | 14 | X- 0 | 30-39X- 2 | 09:54 | 09:54 | 00:23:51 | 00:23:51 | 2410 m |
| KM 2,8 | 14 | X- 4 | 30-39X- 2 | 09:05 | 09:05 | 00:25:27 | 00:25:27 | 2800 m |
| KM 2,8 | 14 | X- 0 | 30-39X- 2 | 09:46 | 09:46 | 00:27:28 | 00:27:28 | 2810 m |
| KM 3,2 | 14 | X- 4 | 30-39X- 2 | 09:06 | 09:06 | 00:29:06 | 00:29:06 | 3200 m |
| KM 3,2 | 14 | X- 0 | 30-39X- 2 | 09:53 | 09:53 | 00:31:45 | 00:31:45 | 3210 m |
| KM 3,6 | 14 | X- 4 | 30-39X- 2 | 09:18 | 09:18 | 00:33:29 | 00:33:29 | 3600 m |
| KM 3,6 | 14 | X- 0 | 30-39X- 2 | 10:08 | 10:08 | 00:36:35 | 00:36:35 | 3610 m |
| KM 4 | 14 | X- 4 | 30-39X- 2 | 09:30 | 09:30 | 00:38:02 | 00:38:02 | 4000 m |