| Control | Posición | Posición Sexo | Posición Categoría | Ritmo | Ritmo Neto | Tempo | Tempo Neto | Distancia |
|---|---|---|---|---|---|---|---|---|
| 400m | 35 | X- 10 | 40-49X- 4 | 03:50 | 03:50 | 00:01:32 | 00:01:32 | 400 m |
| 410m | 37 | X- 0 | 40-49X- 4 | 10:37 | 10:37 | 00:04:22 | 00:04:22 | 410 m |
| 800m | 36 | X- 9 | 40-49X- 3 | 07:37 | 07:37 | 00:06:06 | 00:06:06 | 800 m |
| 810m | 35 | X- 0 | 40-49X- 3 | 10:39 | 10:39 | 00:08:38 | 00:08:38 | 810 m |
| KM 1,2 | 35 | X- 8 | 40-49X- 3 | 08:45 | 08:45 | 00:10:30 | 00:10:30 | 1200 m |
| KM 1,2 | 36 | X- 0 | 40-49X- 4 | 10:08 | 10:08 | 00:12:16 | 00:12:16 | 1210 m |
| KM 1,6 | 36 | X- 9 | 40-49X- 3 | 08:51 | 08:51 | 00:14:10 | 00:14:10 | 1600 m |
| KM 1,6 | 31 | X- 0 | 40-49X- 2 | 10:28 | 10:28 | 00:16:51 | 00:16:51 | 1610 m |
| KM 2 | 31 | X- 8 | 40-49X- 2 | 09:23 | 09:23 | 00:18:46 | 00:18:46 | 2000 m |
| KM 2 | 27 | X- 0 | 40-49X- 2 | 10:29 | 10:29 | 00:21:05 | 00:21:05 | 2010 m |
| KM 2,4 | 27 | X- 6 | 40-49X- 2 | 09:34 | 09:34 | 00:22:57 | 00:22:57 | 2400 m |
| KM 2,4 | 24 | X- 0 | 40-49X- 2 | 10:30 | 10:30 | 00:25:20 | 00:25:20 | 2410 m |
| KM 2,8 | 24 | X- 6 | 40-49X- 2 | 09:44 | 09:44 | 00:27:17 | 00:27:17 | 2800 m |
| KM 2,8 | 24 | X- 0 | 40-49X- 2 | 10:21 | 10:21 | 00:29:07 | 00:29:07 | 2810 m |
| KM 3,2 | 24 | X- 6 | 40-49X- 2 | 09:43 | 09:43 | 00:31:05 | 00:31:05 | 3200 m |
| KM 3,2 | 24 | X- 0 | 40-49X- 2 | 10:31 | 10:31 | 00:33:45 | 00:33:45 | 3210 m |
| KM 3,6 | 23 | X- 6 | 40-49X- 2 | 09:55 | 09:55 | 00:35:41 | 00:35:41 | 3600 m |
| KM 3,6 | 22 | X- 0 | 40-49X- 2 | 10:44 | 10:44 | 00:38:47 | 00:38:47 | 3610 m |
| KM 4 | 22 | X- 6 | 40-49X- 2 | 10:06 | 10:06 | 00:40:25 | 00:40:25 | 4000 m |